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I’m currently moving to berlin, but I’m planning on starting everyman.  Since I don’t have a real routine at the moment, it’s even harder to go for uberman again.

Important: If you havn’t heard it yet- there is a really good website for polyphasic sleepers …«Read more of 'Stuck in dreamy wonderland…' »

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Excuse me for not updating a while. I’ve been busy with organizing stuff for our prom (which was last week) and a book I published for our school. I now am free (at least for a while )  to …«Read more of '2. Polyphasic sleep blog - Uberman - Day 1' »

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[07.06.'09]

What a nightmare. After oversleeping I had a rather stressful day! I decided …«Read more of 'Polyphasic sleep blog - Everyman - Day 7' »

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Day 5 has been  great. I wasn’t tired, even though I varied my nap schedule a bit. …«Read more of 'Polyphasic sleep blog - Everyman - Day 5 - 6' »

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- I added a page for photography to this site (link here). This blog is …«Read more of 'Polyphasic sleep blog - Everyman - Day 4' »

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Day three went really well:

[03/06/'09]

I came home late at night with my girlfriend. She went to bed …«Read more of 'Polyphasic sleep blog - Everyman - Day 3' »

I had a good night, I kept myself awake mainly through doing stuff on the computer and talking to a friend on skype for two hours.

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As you might have noticed, the title changed from ‘Uberman‘ to ‘Everyman‘. It’s because uberman failed …«Read more of 'Polyphasic sleep blog - Everyman - Day 2' »

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I’ve finished all my exams and now it’s time to learn

I want to learn as much as possible, dive deeper into history, politics, geography, read books and start writing my own stories, have more time for my hobbies such as music, drums, grafic-design, art, painting, photography, web-scripting and design; I want to improve my physical fitness and menatl health by doing sports (swimming) and through meditation. It all sounds great, if only I had enough …«Read more of 'Polyphasic sleep blog - Uberman - Day 1' »

Hello everyone,  I’ve been observing my sleep for another week, and I am suprised on how much better I’m doing!

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• I started meditation to get the most out of my sleep and mainly to get more energy.  It also is a good way to get to know yourself better, because you start listening to your body, which is what really matters after all!
• I don’t sleep during the day atm, because of I have to hand in a magazine design by the end of this week, and I still need to work on 90 pages…
• My wish to finally get to start uberman is constantly increasing - My goal is to become a lifetime …«Read more of 'The ‘WOW’ - Effect! One of these moments, you know?' »
  
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I personally would chose ‘Actually the weekend helps me maintain my sleep cykle’ - but that’s not on the poll… Yesterday night I realized (again) how desperate I am to get startet with uberman: When I finally decided to look at the clock it was 5.30 am, and I usually have to get up at 6.30 (which doesn’t quite work so fine yet). Time was flying by as …«Read more of 'It’s monday, but I feel great!' »